4 Pillars to Health
It’s 2025! We are entering into a new year, and it’s time to take charge of our health.
If each year you find yourself hopping on a trend, diet, or a 30 day detox- only to find yourself slipping back into the same habits as soon as January ends, this is for you.
If you want to level up in your health and nutrition but don’t know where to begin, this is for you.
If you want to understand how to properly fuel your body and train in a way that gives you the results you are craving, this is for you.
If you’re finding yourself stressed, unable to sleep, or dealing with nagging health issues you wish you could resolve. this is for you.
How to Level Up Your Health in 2025
Below I have a framework for leveling up your health in 2025. It starts with 4 “pillars” of health, and reflection questions to help you navigate where to begin.
It truly all comes down to these 4 pillars and seeing which area you need to focus on the most to achieve lasting results. So often we gravitate towards one “pillar” so to speak, but we don’t look at the entire picture, which is why we either don’t see results or get stuck in the same loop of habits.
So what are the pillars?
NUTRITION - MOVEMENT - MINDFULNESS - SLEEP
By diving into these four pillars- we unlock the awareness of what needs to change and how to create steps to do so.
These four pillars create a massive impact on our overall health and wellness, and so often we focus in on one but disregard the other. For instance- even if our nutrition is dialed in, but we only are sleeping 5 hours a night, the impact of our nutrition is only going to be able to do so much- we have to tackle the whole picture.
Here are a few questions to ask yourself to help navigate which pillar needs the most work, which allows you to set goals this year that will give you results and lasting change.
1) Which pillar do I find myself doing the best in / which comes easiest for me?
2) Which pillar have I not even recognized as important, and when I look at my habits, am I incorporating it at all in my life?
3) Which pillar do I know I need to focus in on the most? How can I create steps to change in that area?
After taking a moment to reflect on these questions, I hope you have a better sense of how to create your goals for the next year, or maybe you realize you need a bit more help to create lasting change that you are working for.
This is where I believe 1:1 coaching is so incredibly valuable. Even 1 month of guidance can set you up for success for the entire year.
There’s a quote that says “The process of transformation requires sacrifices”.
We have to let go of who we once were to adopt a new way of living- a way that gives so much vitality, longevity, and life.
I believe health is holistic, and when we balance these 4 pillars we can achieve optimal health and wellness. That being said, I am now accepting clients to work with me in 2025! Spots are limited, so sign up for your free consultation today!
As a personal trainer and nutrition coach, it’s my passion to help guide you to finding the structure and lifestyle that works for you- it’s completely individualized and tailored to meet your needs.
No matter if you are just wanting to learn the basics of nutrition, you’re busy and have no idea how a healthy lifestyle fits into your schedule, or you have a particular goal in mind for the next year- I am here for you!
