2024 Favorites (health, wellness, lifestyle)
As 2024 comes to a close, I wanted to share a few of my top favorites from the past year- things I felt set me up for success in health and wellness, and also that I simply enjoyed and couldn’t get enough of.
I hope you enjoy this list and find inspiration for the year ahead here!
Supplements / Health and Wellness
I truly just share the products I believe in, enjoy, and have seen a true difference since using. There are so many ads out there and so many people saying you “need” this, that, and the other. So, know I really love these products and think everyone can benefit from something on this list- however, if you’re curious about a particular product or looking for a specific supplement to boost your health- that is where 1:1 coaching is highly encouraged, and I am taking clients for 2025. I would love to walk alongside you and guide you to optimal health and performance. Contact me today to schedule a free consultation!
That being said- here are my 2024 top picks for health and wellness!
I really started focusing on protein in the last year and noticed such a difference in my energy levels, muscle definition, and also hair and nail growth and thickness. Here are my top 3 I can’t recommend enough.
Ritual- Not only does this brand have incredible multivitamins, probiotics, and prenatal supplements, but their protein powder is so delicious and mixes incredibly well, especially if you want to incorporate it into baked goods or protein pancakes, etc. Find it here for a discount on your first order. Use ELIZABETHREAGAN25 at checkout.
PaleoValley- I love this bone broth protein- it truly tastes like hot chocolate, so it’s perfect for an afternoon treat or a nighttime dessert.
Truvani- This brand is the at the top for the focus on getting clean and healthy products accessible everywhere- I can get this at my rural town’s walmart- so you can truly find it anywhere. My favorite flavor is the matcha!
I notice such a big difference when I am getting my minerals / electrolytes and magnesium in. Most everyone can benefit from more electrolytes and magnesium. Not only will you see a difference in sleep quality, but ensuring you are properly hydrated can boost your skin health, ensure quick recovery after workouts, help digestion, and give you an energy boost. No more 2pm slumps. Here are my top 2.
LMNT- I’ve been using LMNT for over 2 years now and I love this product. I especially love that they have chocolate flavored electrolytes, so that in the winter months I can still get my hydration in without being cold. Here’s a link for a free sample pack with any purchase. I tend to recommend buying a variety pack, then you get another for free- which leads to a month supply of LMNT for less than $20.
MAGNA- I recently came across this brand and this form of electrolytes is more centered around magnesium vs sodium, so if you still want to boost your energy, recovery and focus without too much sodium- this product is for you. The flavors are incredible and I felt a huge difference in my energy levels just after one use of the product. Run don’t walk for this. Use code ECREAGAN for a discount!
Other Supplement Favorites
JSHEALTH Supplements- I use her triple form magnesium nightly and literally have never slept better. I also started using the hair and energy supplement and I do feel my hair has grown so much and I have noticed less shedding and a lot of new growth.
Kion Aminos- Amino acids are so important and are key to muscle recovery and growth. I use these daily and feel such a difference in my energy immediately and also in my muscle definition after a few months of use. The use of this product helps stimulate muscle recovery, and there are studies that have shown bedridden patients that were given this supplement either saw no loss of muscle mass or even muscle improvement. My mom also loves this and says she notices a huge boost in energy after taking this!
Probiotics- If you want to improve digestion and gut health, taking a good probiotic is key. Your overall health truly stems from the gut- so taking care of your gut microbiome is so important. I have used SEED for years and love it, but Ritual also has an amazing probiotic, so use my link above if you’d like to give Ritual a try and make 2025 the year you improved your gut health.
SNACKS / FOODIE FAVES
I love finding good brands- here are a few of my favorite snacks to have on hand! If you’re wanting start eating more healthy but struggle to find brands that are clean- this list if for you.
HU, Evolved, or Theo brands for chocolate!
Poppi / Ollipop- I am a sparkling water / probiotic soda loving girl, and these hit the spot.
Seven Sundays- perfect for that late night bowl of cereal or I also love their museli and granola! Here’s a link for a 30% off your entire order.
Three Wishes- Another yummy cereal brand, high protein and low sugar- I also love their new granola bars!
Midday squares
Simple Mills for crackers
Siete for their cassava chips and avocado oil corn chips
PaleoValley / CHOMPS jerkey sticks
LesserEvil Popcorn
BEAUTY FAVES
Merit or Primally Pure for makeup and clean skincare
LittleSeedFarms- a company local to my area, and a clean deoderant I actually love.
MISC
French press coffee / with Cuvee coffee beans. I recently was introduced to Cuvee coffee and love getting my beans from them! Truly my little coffee ritual gets me out of bed in the morning.
GoodReads- If you’re wanting to get in a reading habit this year, I love using Goodreads to track what I’ve read, what I want to read, and to find books in the genre I enjoy.
ThriftBooks- another reading topic- if you don’t have a kindle or you enjoy the feel of a physical book in your hands, I love Thriftbooks for finding books for way less money.
