About Me

Welcome! My name is Elizabeth.

I grew up in rural Tennessee before moving to Dallas, Texas when I was 18 to pursue my dream of dancing professionally. After dancing in a company for 4 years, I then moved to Florida where I am currently located.

My love for health and wellness truly began during my time as a dancer, but was instilled in me at a young age from my mom who is a health and wellness guru herself.

As a dancer, your health is your wealth- you want to be able to perform at your best and train rigorously. I realized that nutrition and cross training for dancers wasn’t commonly talked about during my younger years, and I was eager to learn and be at my peak performance which lead me to begin my journey with health and fitness.

In 2020 I received my personal trainer certification through NASM, and then in 2021 continued my education with a Nutrition Coach certification. I continue to educate myself and value being a life long learner.

My vision for this platform is to help educate and empower others to not only begin their health and wellness journey, but give them tools to make it sustainable and a true lifestyle shift.

I hope you find inspiration through these pages and I am so excited to journey alongside you!

-Elizabeth